Raw food – delicious food we trust

Raw food – delicious food we trust

We are introduced to raw food right at a very early age and it is therefore a familiar friend. We simply love biting into a crunchy carrot that has been freshly dug up, or eating cherries or plums fresh from the tree and picking blackberries from the bush while walking in the woods and then eating them straight away.

When spring comes we crave for green leaves and herbs. We enjoy raw food, whether it be direct from the tree or in an artfully created menu in a romantic atmosphere. Raw food is full of variety, delicious, stimulates the senses and keeps us fit and healthy.

Raw pleasure – and all the cells rejoice

Natural colours and shapes are a pleasure to the eye and bring water to your mouth. The aroma of fresh herbs, vegetables, grasses and fruit is unique. It is almost as if our cells have the knowledge stored in them that they are simply good for us. The intensive aroma of dried dates, figs, cocoa beans and spices takes our senses on a journey to far off lands.

Creamy soft sauces and pastes caress the tongue. Crunchy vegetables and crackers awaken culinary feelings. Unusual compositions surprise our taste buds. Raw food means pleasure with all the senses.

Information about a raw food diet 

> Raw food in general
> Juice presses and juicers
> Raw food appliances for your health
> Dried fruit and nuts

Raw food basics 

> Minerals / Trace elements
> Vitamins
> Food supplements, algae and grasses

 

Our experiences with raw food, and yours 

> Everyday raw food

More and more new raw food recipes

> Raw food recipes

Forthcoming raw food events for your diary

> Raw food diary

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Juice recipes for juicers and juice recipes for juice presses

Juice recipes for juicers and juice recipes for juice presses

If you have time and make the effort, you can enhance your raw fruit juices and vegetable juices by adding natural fresh greens. Continue reading

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Raw food lifestyle thanks to the Humio air humidifier

Raw food lifestyle thanks to the Humio air humidifier

Pleasant indoor air quality for a greater sense of well-being
Enjoy the winter with the Humio air humidifier! That dry air in rooms irritates and dries out the respiratory passages and provides an ideal breeding ground for bacteria has been well known for a long time.´

Humio Air Humidifier

This has even been scientifically proved in an American study. At Oregon State University of Corvallis, scientist Jeffrey Shaman investigated the survival and transmission rates of flu pathogens in dependency on air humidity: Continue reading

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What is cascade fermentation?

What is cascade fermentation?

Cascade fermentation is the term used for the following processes:

Natural Woman

Regulat products are made primarily from European fruits, nuts and vegetables in an exquisite combination. This enzyme-rich mixture is fermented for many weeks in the presence of micro-organisms to form L-(+)-lactic acid. This successful concept revolves around taking a part of the fermented product and subjecting it to a further fermentation formula in a bioreactor. Continue reading

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Vitamin B6 – Pyridoxine

Vitamin B6 – Pyridoxine

In total vitamin B6 (pyridoxine) is involved in over 50 enzymatic growth or breakdown processes, mainly reactions of amino acid metabolism.
Amino acids, building blocks of the food proteins, are activated and prepared for insertion into the body’s own proteins. Due to its focal involvement in amino acid metabolism, the more protein intake there is, the more vitamin B6 is needed.

Almond

Almond

The human body absorbs vitamin B6 via the intestine and transports it to the different organs and muscles via the blood. Vitamin B6 is also involved in the synthesizing of vitamin B3 (Niacin). Vitamin B6 enhances the production of the energy source glucose and its stored form glycogen. Important: A person needs vitamin B2 to generate vitamin B6.

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Tips for digestibility and optimum flavour with healthy juices

Tips for digestibility and optimum flavour with healthy juices

Do not drink juices in big amounts in one go. Spread your juice meals evenly over the day. 200 ml every two hours would be ideal. If you do not extract your juice with the Green Star Elite Juice Press or the Green Star Elite Juicer, I recommend preparing the juice freshly for each juice meal and drinking it directly after pressing; you should not store it.

Green Star Elite

Green Star Elite

Juices drunk immediately after pressing contain the maximum nutritional value. The length of time a juice remains rich in content and nutrients after juice extraction depends, among other things, to a large extent on the method of extraction. Continue reading

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Raw food and yoga

Raw food and yoga

Anyone who takes up yoga generally does so because they want to do a bit more for their body and are hoping for a sense of well-being. The spiritual side (spirit and soul) often comes later. What you most want, then, is to do more for your body again, to be aware of it again, with all its important signals, and to be more attentive to it.

fresh raw figs

fresh raw figs

Raw food and yoga: the dialogue

Anyone who restarts the inner dialogue with their body becomes more aware of what is good for them and what is not so good. During a yoga session you learn how to adapt the movements to your own body and allow yourself to be guided by your breathing. You find your inner balance and improved performance. The calmness and satisfaction that you feel after yoga often stays with you for days afterwards. Continue reading

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Natural food supplements and green foods in raw food quality

Natural food supplements and green foods in raw food quality

Natural food supplements and green foods in raw food quality are natural power packs. The chlorophyll that gives them their deep-green colour is a miracle of nature.

fruit rainbowThe energy of the sun is stored in it. It only differs from human haemoglobin, the important blood pigment, in practically just one atom. Continue reading

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Tips for digestibility and optimum flavour with healthy juices

Tips for digestibility and optimum flavour with healthy juices

Do not drink juices in big amounts in one go. Spread your juice meals evenly over the day. 200 ml every two hours would be ideal. If you do not extract your juice with the Green Star Elite Juice Press or the Green Star Elite Juicer, I recommend preparing the juice freshly for each juice meal and drinking it directly after pressing; you should not store it.

celery and carrot juiceJuices drunk immediately after pressing contain the maximum nutritional value. Continue reading

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Raw food and yoga

Raw food and yoga

 

raw food and yoga

raw food and yoga

Anyone who takes up yoga generally does so because they want to do a bit more for their body and are hoping for a sense of well-being. Continue reading

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Raw food cook Gabriele Weiss

How I started with raw food
Anything but that ….”, I thought, when many years ago I first came across the raw food diet, which is so rich in vital substances.

 

Raw food cook Gabriele Weiss

Raw food cook Gabriele Weiss

Though it sounded very promising and logical, my preconception that uncooked meals quite simply couldn’t be enjoyable held me back from finding out more about raw food and natural food for a long time. But it wasn’t long before I was ready for a change, as were the times as well. I certainly had no intention of having a spartan diet of salad leaves

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