Raw Food Blog

Tips for digestibility and optimum flavour with healthy juices

Do not drink juices in big amounts in one go. Spread your juice meals evenly over the day. 200 ml every two hours would be ideal. If you do not extract your juice with the Green Star Elite Juice Press or the Green Star Elite Juicer, I recommend preparing the juice freshly for each juice meal and drinking it directly after pressing; you should not store it.

Green Star Elite

Juices drunk immediately after pressing contain the maximum nutritional value. The length of time a juice remains rich in content and nutrients after juice extraction depends, among other things, to a large extent on the method of extraction. Continue reading →

Raw food and yoga

Anyone who takes up yoga generally does so because they want to do a bit more for their body and are hoping for a sense of well-being. The spiritual side (spirit and soul) often comes later. What you most want, then, is to do more for your body again, to be aware of it again, with all its important signals, and to be more attentive to it.

fresh raw figs

Raw food and yoga: the dialogue

Anyone who restarts the inner dialogue with their body becomes more aware of what is good for them and what is not so good. During a yoga session you learn how to adapt the movements to your own body and allow yourself to be guided by your breathing. You find your inner balance and improved performance. The calmness and satisfaction that you feel after yoga often stays with you for days afterwards. Continue reading →