Raw Food Blog

The new raw food pralines!

Finest Pralinèle raw food pralines – an incredible experience for the senses…

“The only thing that truly nourishes us is love!”

Raw food pralines

From beginning to end the process of creating Pralinèle raw food pralines is defined by this central “ingredient”.
Every step is checked and checked again for optimum results in terms of love and care, to guarantee the highest possible quality that can be achieved in a manufactory. Continue reading →

The history of the fig

Fig trees can live for as long as 100 years and grow to a height of 30m. There are 250 different types of fig and the fruits come in three different colour groups: green or white, grey or red and black or dark violet.

fresh raw figs

The taste of figs can be described as sweet, faintly nutty and pleasantly aromatic. Continue reading →

How to handle fat-soluble nutrients correctly

Normally there is hardly any fat in juices. Although this is good for the figure, it means that certain nutrients may not be utilised to the full by your body.

Namely, those that are fat soluble. The negligible amounts of fat in the juice itself are not sufficient to channel fat-soluble vitamins and other fat-soluble substances out of the food and into the body

There is a very easy way to remedy this: just keep a small amount of raw almond puree in raw food quality, coconut puree in raw food quality or cold-pressed vegetable oil in raw food quality to hand and whisk this into the juice.

Fruit Juice

Continue reading →

Bernd Bieder

Organiser of exotic holidays, raw food expert, fasting and walking guide and writer. His particular interest is devoted to the field of “living a more aware, natural and intensive life”.

Raw food Fan Bernd Bieber

A health crisis in 1991 was the trigger that prompted Bernd Bieder to radically alter his lifestyle and diet. He discovered fasting and walking and the raw food diet. Continue reading →