Raw food nutrition and green smoothies with the Vitamix Mixer / Vitamix TNC
Raw food head chef Melanie Holzheimer at www.aphrohdisia.de once again sweetened delighted visitors to the Veggie World trade fair in Wiesbaden with a never ending stream of new smoothie creations made with the Vitamix Mixer.
Given the massive demand for her raw food recipes and no less than 820 smoothies sold over the weekend of the show, we are delighted to report that raw food head chef Melanie Maria Holzheimer managed to jot them down on paper during the presentation, so that paradise can find a new home in your Vitamix Mixer too!
Raw food head chef Melanie Holzheimer is also well-known as the chef with the pink hat and apron to match and regularly does teaching work on gourmet raw food cuisine in Berlin, while demonstrating at the same time that a conscientious raw food diet can consist of much more than just baby carrots and lettuce leaves.
So when – thanks to the raw food recipes – you have finished your versatile breakfast smoothie and feel like a raw food lasagne with creamy, milk-free cashew cheese or spicy chickpea-free falafel with hummus, or want to get immersed in the world of Asian raw food cuisine with a fine avocado sushi, then the raw food courses offered by aphrohdisia are just the ticket!
Raw food recipe: Pina Raw-lada
Makes 1.25 litres
1/2 a pineapple, peeled and cut into coarse pieces
1/2 a mango
6 slices of pineapple in raw food quality
6 slices of wild mango fruits in raw food quality
1/4 of a cup of cashew nuts in raw food quality
1/4 of a cup of desiccated coconut or 2 tablespoons of coconut oil
3 Deglet Nour dates, pitted, in raw food quality
1 litre of water
Raw food recipe: Green Exotica
Makes 1 litre
1 large orange, peeled
2 cups of leaf spinach
4 leaves of lettuce or romaine lettuce
2 small bananas
7 slices of wild mango fruits in raw food quality
4 slices of pineapple in raw food quality
0.7 litres of water
Raw food recipe: Yellow Delight
Makes 0.7 litres
2 bananas
2 sweet apples, e.g. Gala
1/2 a cup of coconut chips
4 Deglet Nour dates, pitted, in raw food quality
1 teaspoonful of agave syrup
0.5 litres of water
Raw food recipe: “Sweet temptation” Cashew Nut Milk
Makes 1.2 litres
1 cup of cashew nuts in raw food quality
6 Deglet Nour dates, pitted, in raw food quality
4 cups of water
Agave syrup to taste
Raw food recipe: Passion Fruit Lassi
Makes 1.2 litres
11 passion fruits (the yellow flesh of the fruit)
1 cup of cashew nuts in raw food quality
6 slices of wild mango fruits in raw food quality
Agave syrup to taste
1 litre of water
Raw food recipe: Lady Rose in the Caribbean
Makes 0.7 litres
1 pomegranate
1/2 a pineapple, peeled and cut into coarse pieces
10 slices of pineapple in raw food quality
4 slices of wild mango fruits in raw food quality
4 Deglet Nour dates, pitted
0.5 litres of water or more according to requirements
Raw food recipe: Green Pineapple Bliss
Makes 1 litre
1/4 a pineapple, peeled and cut into coarse pieces
2 cups of spinach
7 leaves of garden lettuce or romaine lettuce
7 slices of pineapple in raw food quality
0.8 litres of water
Raw food recipe: Pineapple and Pomegranate Lassi
Makes 2 litres
1/2 a pineapple, peeled and cut into coarse pieces
2 pomegranates (the cores)
1/2 a cup of cashew nuts in raw food quality
5 slices of wild mango fruits in raw food quality
10 slices of pineapple in raw food quality
2 dates in raw food quality
Agave syrup to taste
1 litre of water
Do you experiment with your Vitamix Mixer or your Vitamix TNC too? Maybe you have a delicious raw food recipe to tell us about? We look forward to receiving your comments!
Similar Posts:
- Raw food and raw food nutrition: the 12 most important edible wild plants
- Raw food and raw food nutrition: Raw food course in the tropical paradise of Bali with Boris Lauser
- Delicious raw almond milk – the alternative for lactose intolerance! Living a healthy life with the Vitamix Mixer / Vitamix Super TNC